Tonight holds two brand new episodes of my favorite shows: 30 Rock and the Office. To celebrate, here’s Tracy Jordan’s cult Halloween novelty song “Werewolf Bar Mitzvah” from 30 Rock. I seem to have misplaced the MP3 of this. If anyone wants to email it to me, I’d be glad to host it.

Also, I was never previously aware of Frank Talk, an NBC blog written from the point of 30 Rock’s Frank. Here’s a photo of him (and his hat) on strike: